An indicator of male health is the state of his potency. Very often young people complain of some erectile dysfunction, not understanding what potency depends on. After all, it is possible to establish masculine strength only by eliminating the annoying factor. Very oftenFrom the U. S. people believe that with irregular intimate life, the potency is significantly weakened. But American scientists have drawn different conclusions from several studies. The frequency of intercourse itself has no effect on potency. Rare contact depends on other factors. Who do not allow the young man to show his power to the fullest. So, on what does the male power depend?
health status of the whole organism
Every human being has certain inclinations which are inherent in nature. It is sexual structure like any other factor, which is determined at the genetic level. Like strength, speed, agility, mental ability, state of power an innate indicatorHowever, how a young man manifests his power depends on the external environment. The sexual constitution depends on the place where the young man grew up, with whom he communicated, how he was brought up. A physicalAnd a mentally healthy person has every chance to completely control his libido.
Of course, a good stable erectile function directly depends on the state of all systems and organs of the man's body. A very common cause of impotence are diseases of the cardiovascular system. Hypertensive men may have insufficient intercourse. In some cases, intercourse is simply contraindicated for them. But, mainly it concerns mature representatives of the stronger sex. The problem of potency should not arise in a state of perfect health at a young age.
A good erection depends on good blood flow. The condition of the vessels is very important. With their normal patency, there is no need to complain about the absence of cholesterol plaques, the strength, strength of the walls of blood vessels. But, if there is a lack of blood vessels, then the erection may not occur at all. The outflow of blood is blocked spontaneously by a natural mechanism. In case of a violation of the flow, there is a lack of normal sufficient erection. If there are problems with the venous outflow, an erection occurs, but very quickly disappearsis, often before the onset of full sexual intercourse.
![male power](/images/articles/1350/male%20power.jpg)
The power also depends on the following problems:
- injury to the pelvic organs;
- frequent injections into the penis;
- dysfunction of the thyroid gland;
- Injury to the back and spine;
- Diabetes;
- Drinking
Another factor on which male potency depends is the hormonal background of the body. The endocrine system is responsible for this. With weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production in the presence of inflammatory processes in the genitalsMay be obstructed. It can be prostatitis, urethritis, sexually transmitted diseases etc.
psychological factors
The position of power, especially at a young age, directly depends on the psycho-emotional background of a young man. Modern representatives of the stronger sex adhere to a fast pace of life. In pursuit of prosperity, career growth, rest backgroundInvisibly increases working time, but 4-5 hours remain to sleep. This is extremely short. A full eight hours of sleep must be present. Only in this way the central nervous systemgets completely restored.
The position of the sexual partner also plays an important role. Even with good potency, the girl's coldness and indifference will not allow the young man to fully express himself on a psychological level. The psyche is often disturbed during an unsuccessful first sexual experience. It leaves its mark. Against this background, the young man will have problems with further intercourse. Only a confidential conversation with a partner, sufficient perception of some temporary deviation will help to overcome obstacles.
If we consider strength from the point of view of mental health, then the following factors have a detrimental effect:
- the stress;
- frequent conflicts;
- More Work;
- Depression;
- self-doubt;
- inconsistency in work;
- excessive physical and mental stress;
- Dissatisfaction with sexual partner.
![a man troubled by poor power](/images/articles/1350/a%20man%20troubled%20by%20poor%20power.jpg)
It is very important for each sexual partner to have his own personal space. If you are constantly together, then the desire of the young man may fade in the future. The potency also suffers from this. Along with the past failures, some men suffer from a kind of syndromeoccur, which in psychology is called the "first meeting" syndrome. The essence of the problem lies in the sexual incompatibility of the representative of the stronger sex at the very first contact with a particular woman. With his adequate response to this, with the same womanSubsequent intimate meetings will be crowned with success.
As soon as sexual activity begins in young men, they often worry about erections. They are constantly thinking about it in an attempt to give maximum pleasure to their partner. On a psychological level, this can play a cruel joke. The subconscious mind simply turns on its "block", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not customary to arrange visits to psychologists and psychoanalysts. andIf this is not spoken then the problem becomes even worse.
There are certain critical periods in family life, which are difficult to avoid according to psychologists. The position of power depends on the psychological state of the individual.
strength and lifestyle
Whatever positive inclination nature gives you, wrong way of life can ruin everything. Bad habits will lead to problems with vigor at both physical and psychological level. So, erectile function depends on the physique, constitution of the young man. Disorders are often observed in the case of overweight. Also, the level of cholesterol in the blood and body is off-scale. starts happening.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. Also, during sports, the state of the heart muscle is maintained, the back muscles are built, and additionalA large amount of fat is burned. In addition, sports are a great way to relax, free your brain from a hard day's work. This means that physical activity has a positive effect on strength at a psychological level.
![push-ups to increase strength](/images/articles/1350/push-ups%20to%20increase%20strength.jpg)
Experts recommend choosing outdoor activities instead of stationary sports. So, it is very useful to go jogging, swimming, basketball, football. There is still controversy over the male health benefits of cycling. So, time on the bike continuously for half an hourAllowed to spend. After this time, you should definitely warm up. Prolonged riding on a bicycle saddle causes the arteries of the genitals to constrict. Stagnation appears in the pelvic area. This will definitely affect the strength. Will do
Male intimate stability also depends on the nutritional quality of a young man. Do not overuse these foods:
- smoked products;
- sauce;
- fatty meat;
- leave;
- Liquor;
- mayonnaise;
- sauce;
- semi-finished products;
- bakery;
- Sweets.
Low-quality products can lead to changes in hormonal levels, overweight. This will certainly affect the state of potency. Smoking is strictly prohibited. Male potency depends on this bad habit. With a long experience of smoking, The body's vessels begin to deplete, becoming completely impassable. The same goes for wine. Only moderate doses of quality red wine are allowed. Such moderate doses should not exceed a glass a dayAt the same time, it has also been established that no harmful effect on potency will be observed if not more than 1 liter of quality beer is consumed per week. But the most dangerous type of alcoholic for male potencyThe drinks are gin, tequila and vodka.
The diet of a healthy person should include fresh vegetables, fruits and variety of grains in maximum quantity. Consumption of meat should not be ruled out. Meat is the building material of the male body. Animal fat is 1/3 of the total diet. Elements such as vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are important for potency. The maximum concentration of these elements is oatmeal, chicken eggs, garlic, green onions, herbs, ginger, Found in chicken meat, seafood and fermented milk products.
Efficiency also depends on the professional activity of the man. So, power is weakened by constant sedentary work. Professions such as drivers, miners, "hot" shop workers, sailors are also at risk. An interesting fact is that powerDepends on the type of hobby. So, the hobby of winter fishing can have a detrimental effect on potency status.